Underweight Meal Plans

Day 1

Breakfast

Scrambled Eggs with Bacon Bits, Pandesal, and Hot Chocolate

Ingredients

  • 2 large eggs
  • 1 tablespoon milk (optional, for creamier eggs)
  • 1 tablespoon olive oil
  • 1/4 cup cooked and crumbled bacon bits
  • Salt and pepper to taste
Nutrition Facts Pandesal (approx. 45g) Hot Chocolate
Calories 120kcal 150-350kcal 300kcal
Protein 4g 3-8g 20g
Fat 3g 3-10g
Carbohydrates 25g 20-40g

Meal Procedure

  1. Whisk together the eggs and milk (if using) in a bowl.
  2. Heat the olive oil in a pan over medium heat.
  3. Pour the egg mixture into the pan and cook, stirring constantly with a rubber spatula, until the eggs are just set but still slightly moist.
  4. Remove from heat and fold in the cooked bacon bits.
  5. Season with salt and pepper to taste.